New Beginnings with Food Workshop
The New Beginnings with Food experience offers participants the opportunity to set themselves free from the cycle of emotional eating and gain the knowledge and skills to transform their relationship with food, themselves and others while creating the life they desire. It is a proven alternative holistic program. This series of sessions includes power of mindfulness training, experiential exercises, inquiry into the spiritual and emotional connections with our eating behaviors, and tools for creating new thought patterns and behaviors that support health. Participants must be ready, willing, and able to engage in the process of change.
Modern biological science confirms what the indigenous, religious, mystics and philosophers have known for eons: that by virtue of being made in the image and likeness of our Higher Power, we are sacred, powerful, creative, spiritual beings. We have merely forgotten this. These sessions are designed to reawaken the creative power in each person and apply it to changing perspectives, beliefs, and behaviors.
New Beginnings with Food was developed to teach people how to tap into their own creative abilities as a solution to their health and weight challenges and rising medical costs. It is suitable for persons with logical as well as intuitive minds, and people from diverse religious, spiritual and philosophical backgrounds.
During the training sessions, participants learn:
- what their current relationship with food is
- to see their current food behaviors more clearly
- some of the sources of their suffering
- tools for changing beliefs and behaviors
- to address the spiritual and emotional elements involved in conscious weight loss
- how to link their mind and Higher Power to change negative, subconscious perceptions about themselves
- the Higher Power Prayer and MeditationSM
- to create new self-images
- the power of gratitude
- daily supportive rituals
- the science behind New Beginnings with Food
Participants use the same tools as in private training, enjoy the group dynamics, participate in fun and practical exercises, are assigned prayer partners and meet monthly for ongoing support.
Nine hours of training in three two-hour group sessions and two 90 minute private sessions.
Scheduling of future workshops is pending.
If you have questions about the workshop or anything on this website, feel free to speak with Barbara in person at 719-687-6823
Receive a 15% commission if you or your organization wish to host or sponsor a workshop. Contact Barbara for details.
Disclaimer: The New Beginnings with Food workshop is an educational program. The training provided to participants is not a substitute for medical or psychological care. Always consult a licensed health care professional about any medical or psychological concerns you may have.